Arthur A. Burley How to make your New Year’s resolutions last?
Millions of Americans make New Years’ resolutions each year. A recent survey found that the most popular...
Chocolate has many health benefits
It’s the chocolate season! The dark, rich, and delicious chocolate treat is making its way...
Which is better for weight loss: HIIT or inline walking?
There is no single way to lose weight. You can use many science-backed strategies to help you...
Why do I feel so stiff and sore when I wake up?
You can expect to feel sore after a hard workout. You can expect to feel...
Here are some facts about sunburns
Allergic reactions to sunlight can cause sunburns. It’s an indication that the DNA of your...
Facts and myths about COVID-19 vaccines
COVID-19 vaccines are still one of the most effective tools to combat the current pandemic....
Exercise and healthy eating habits are key to heart health
Some heart risks can be genetic or hereditary. However, we can make lifestyle changes to...
Integrative medicine has many benefits
Integrative medicine helps maximize wellness for people with chronic and complex diseases. It combines conventional...
How to get glowing winter skin?
Winter can be difficult for our skin. Itchy and dry. It can easily become dry,...
How can I take care of my heart at home?
Heart disease has been cited as one of the most common causes for death in...