Arthur A. Burley What are food supplements, and who needs them?
There are many food supplements available on the market. But who are they for? What...
What is the difference between anaerobic and aerobic exercise?
Regular exercise has been consistently shown to benefit both body and mind and reduce the...
Mindless eating can lead to mindful eating
The ever-growing waistlines around the world may be caused by eating mindlessly. Mindful eating is...
What is the difference between a tomato and a vegetable?
While most of us can tell the difference between fruits and vegetables, many of us...
Healthy pregnancy: What foods should you eat while pregnant?
Good health is dependent on a healthy diet and lifestyle. This is especially true during...
7 lifestyle tips to lower blood pressure
High blood pressure (or hypertension) is one of the most important risk factors for developing...
9 Proven Benefits to Physical Activity
Physical activity refers to all the movements we carry out throughout the day, such as...
How much water do you need to drink each day?
You can survive for up to 50 days without food but only about two to...
10 Tips to Eat Healthy During Isolation or Quarantine (COVID-19)
No foods can boost our immune system or prevent or treat COVID-19. A healthy, balanced...
Common Walking Myths, Busted
Walking is the most popular physical activity. More than 145,000,000 adults (and counting!) are regularly seen lace...