Arthur A. Burley Mindless eating can lead to mindful eating
The ever-growing waistlines around the world may be caused by eating mindlessly. Mindful eating is...
What is the difference between a tomato and a vegetable?
While most of us can tell the difference between fruits and vegetables, many of us...
Healthy pregnancy: What foods should you eat while pregnant?
Good health is dependent on a healthy diet and lifestyle. This is especially true during...
7 lifestyle tips to lower blood pressure
High blood pressure (or hypertension) is one of the most important risk factors for developing...
9 Proven Benefits to Physical Activity
Physical activity refers to all the movements we carry out throughout the day, such as...
How much water do you need to drink each day?
You can survive for up to 50 days without food but only about two to...
10 Tips to Eat Healthy During Isolation or Quarantine (COVID-19)
No foods can boost our immune system or prevent or treat COVID-19. A healthy, balanced...
Common Walking Myths, Busted
Walking is the most popular physical activity. More than 145,000,000 adults (and counting!) are regularly seen lace...
How to make your New Year’s resolutions last?
Millions of Americans make New Years’ resolutions each year. A recent survey found that the most popular...
Chocolate has many health benefits
It’s the chocolate season! The dark, rich, and delicious chocolate treat is making its way...