Arthur A. Burley Fit it in: Mini Workouts
The cumulative exercise done over a day is just as effective as a single session....
How to Move More in Your Everyday Life?
When you try to find time for exercise, it can be overwhelming. These are the...
How do be the boss of your emotions?
It is far more important to be able to express emotions than you may realize. Emotions are...
Tips and strategies for starting a running routine
You’re a runner, and you want to continue running. How do you pace yourself, and...
Creative ways to eat more vegetables
It is important to include vegetables in your diet. Vegetables are high in antioxidants and nutrients, boosting...
How to Prep Your Meal?
Meal prep is the practice of prepping meals and dishes in advance. This is a...
Exercises to tone every inch of your body
Keep it simple Daily exercise can be a good way to optimize your health. It’s easy...
Fermented foods for your health
Fermented foods are a staple of many cultures around the world. They have recently become...
What are food supplements, and who needs them?
There are many food supplements available on the market. But who are they for? What...
What is the difference between anaerobic and aerobic exercise?
Regular exercise has been consistently shown to benefit both body and mind and reduce the...